what is the best whey protein for building muscles? is it optimum whey or syntrax nectar?
Optimum whey is considered the best whey protein product on the market however there are many similar products that are jsut as good.
I suggest visiting http://www.bodybuilding.com as they ahve a big supplement store and detailed reviews of all there products. You can also learn a lot about training to build muscles and the nutrition principles that go along side it. Remember bulking up is 50% Diet 30% Rest and 20% Training. But if any of those things arent right you will never reach your potential.
I ahve no affiliation to the above website by the way I ahve jsut learnt a lot from the time i have been a member on the forums there…
Protein doesn’t build muscle. Weight lifting does. Protein helps to repair your muscle tissue after a workout.
References :
Optimum whey is considered the best whey protein product on the market however there are many similar products that are jsut as good.
I suggest visiting http://www.bodybuilding.com as they ahve a big supplement store and detailed reviews of all there products. You can also learn a lot about training to build muscles and the nutrition principles that go along side it. Remember bulking up is 50% Diet 30% Rest and 20% Training. But if any of those things arent right you will never reach your potential.
I ahve no affiliation to the above website by the way I ahve jsut learnt a lot from the time i have been a member on the forums there…
References :
The best whey out there is one that is chemical free without all the nasty fillers and additives!!! Quality and price are key!!! Try http://www.buybulkwhey.com great site
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NGE
My personal favorite comes from http://bulkfoodsdirect.com. They offer an unflavored whey, which doesn’t have any artificial flavors or additives. It’s pure whey protein. I buy the isolate, which has 27 grams of protein and only 3 grams of carbs. The site also lists some recipes, many of which I have tried and enjoyed. Check it out. Definitely my favorite protein. Have a shake post workout to help your muscle repair and grow. Can also be consumed in the morning or before bed, but always after you workout.
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http://bulkfoodsdirect.com
The best whey protien is Immunocal Platinum. It is a pure protien with the highest known biological value. It is lactose free, fat free, gluten free, sugar free, antibiotic free. It increases muscle performance and reduces your recovery time. It also removes inflammation and protects cells from free radicals caused by working out. Check out http://www.immunotec.com/cellmatrixx to order this product. This protien amazing and the best on the market
References :
http://www.immunotec.com/cellmatrixx