optimum whey protein?
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the bigger 5lbs sizes are usually more ecnomical… and better buys
5lbs should not be more then 60 – 70 dollars otherwise its too much money!
i say chocolate is the best flavour!
but u have to also eat lots of real food to gain mass.. not just whey
and u need one gram of protein for each pound u weigh
References :
Eating any protein rich source will increase your muscle mass provided you do adequate exercise including weight training.
References :
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