If I drink Optimum Whey Protein shake for a month, then I suddenly stop, what would happen?
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nothing would happen exept you will put on more weight
your muscles wont show
if you cant drink the shakes then have a high fiber diet like whole grain bread its also got 4.6g of protien each loaf.
also dont forget to eat carbohydrates because the help to absorb protien and fiber. but dont eat too much fatty foods (as you all ppl know it).
please answer mine
http://answers.yahoo.com/question/index;_ylt=AiPgHj5T7BarrWUWTCNPqCPty6IX;_ylv=3?qid=20100107065522AAGNMyj
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