It’s January now and around April or the first weeks of April, I will be going to Vancouver and the US until around mid May or end of May so I won’t be able to do much workout maybe except MWF push-ups and ab exercises <– added info only

nothing would happen exept you will put on more weight

your muscles wont show

if you cant drink the shakes then have a high fiber diet like whole grain bread its also got 4.6g of protien each loaf.

also dont forget to eat carbohydrates because the help to absorb protien and fiber. but dont eat too much fatty foods (as you all ppl know it).

please answer mine

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