How should I take Optimum Nutrition’s Gold Standard Whey Protein? How many servings..etc?
Any recommended creatine supplements?
I would suggest taking a pre and post workout shake minus the fillers and additives. I like the Volumizer product by Apex nutrition, make sure you are consuming a high quality chemical free whey product
One Response to “How should I take Optimum Nutrition’s Gold Standard Whey Protein? How many servings..etc?”
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I would suggest taking a pre and post workout shake minus the fillers and additives. I like the Volumizer product by Apex nutrition, make sure you are consuming a high quality chemical free whey product
References :
http://www.buybulkwhey.com