Calling all fitness experts and muscle heads!?
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Just do the basics, pushups, pullups, squats, calf raises and crunches. To be honest doing leg excercises and running regularly will probably be the best for you. When you are hitting someone, your upper body strength level doesn’t really matter as much as your weight, and you aren’t going to be gaining very much weight at all at your age. Excercising your legs will give you more acceleration and will make you faster and more explosive which will result in hitting harder.
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Bro you could add 40 lb of muscle in that time if you go hard
do you have a training partner?
can you gain weight ok?
how many days and how much time each day can you do?
what position will you play?
send me some more info and i’ll do you a program
i’m training a 16 y/o at the moment and he’s gained 35lb in 4 months
at 155lb he is now benching 240lb after only 4 months
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former 350lb roid monster 13 years nose tackle
as a beginner, you should mainly focus on 4 main parts of your body, chest, back, legs, and arms. if youve been working out for some time now, then you can meet with a trainer at your gym and tell him to make an routine for you. same routines doesnt work on everyone so u must have a unique routine for yourself that fits you. whey protein is a great way to start and that’s what i used. i never tried muscle milk
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