Whey Protein

I’d like to make a whey protein shake "batch" where I make a gallon’s worth and put it in the fridge to use for several days. Will the protein lose its effectiveness if I do this? Also, any suggestions for what ingredients I could use that would not go bad over several days would be [...]

A major part of healthy aging is a healthy body. A healthy body can become a reality when we start to eat healthy and maintain our bone and muscle strength. It is no surprise that muscle loss and bone deterioration are two major concerns for aging people. These two ailments if not treated can lead [...]

What is the most best and most efficient creatine supplement available? I talked to a GNC rep. and they told me Body Fortress has whey protein with creatine in it. Is this something I should be interested in or does it lack in efficiency in one area or another because you get both? The best [...]