Whey Protein

I have just started a diet and prepared a workout routine. I want to know which whey protein would be best to target weight loss. I know its not a miracle worker but it helps, and i know there are some that are made for that matter. Like Whey Protein Light. So, which one should [...]

I am 21, 6ft (183cm), 156lbs (70kg), and I workout 4 times a week, cardio and weights mainly. I already have a pretty muscular build but am still quite thin. I have 15% body fat. I have a healthy lifestyle and diet. How much Whey Protein should I be taking in order to gain lean [...]

My whey protein isolate doesn’t completely mix with the milk I put it in. There is always a fat layer of powder floating on the top. My whey protein concentrate mixed perfectly but the isolate seems to have some problems. Is it just because of the concentration? Also, is there anything to drink or eat [...]