Whey Protein

Here’s some recent research on post-workout meals: “A recent 12-week study says that those who failed to consume a post workout meal immediately after their workouts suffered a lower metabolism, loss of fat free mass, and had clear indications of muscle loss – while their counterparts (those who consumed a post workout recovery meal) significantly [...]

Just wondering. Haha. Should I drink them before or after I lift weights? and why? Whey protein is an excellent protein choice for individuals of all ages who value the role of a healthy diet in helping to maintain and improve their health. Whey protein isolate, the purest form available, is unsurpassed as a source [...]

I have had a big box of whey protein shake, closed and stored for a year now. The powder. I read that it is not the whey that expires , the taste might go bad but the protein is still there working. Can someone that knows about this tell me if it is safe? It’s [...]