Whey Protein

I brought a gallon of 2% reduced fat milk and I don’t want to waste it. So is it ok to use 2% reduced fat milk with whey protein powder. I heard a lot of people say, it will be best if you uses skim milk or non fat milk. I love 2% milk with [...]

I just bought ON 100% Whey Protein yesterday. The label says to take "one scoop" per serving. I’m not sure how much exactly one scoop is. The jar didn’t include a scoop either. I dug deep into the jar and even poured out all the powder. Still nothing. I would highly appreciate if I can [...]

I weigh 230lbs, and am starting to take some whey protein drink to help built muscles and lose weight. How much should I consume daily? watch little fockers online Most people in the fitness community will tell you to consume between 1/2 to 1 gram of protein for each pound of lean body mass (your [...]