Whey Protein

I am 13. I am not a body builder but I won’t to be able to make a natural protein shake that keeps me healthier than I already am. And what I mean by natural is like without the whey protein powder stuff, like make it with natural, house-hold items. Like examples of that would [...]

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I am starting a diet on Monday that says to drink smoothies of plant protein mixed with fruit twice a day. All I could find at the local store (without going to a health food store and spending a fortune) was whey protein powder. Are these the same thing? Can I interchange them for my [...]