Archive for the ‘Whey Protein Nutrition’ Category


P90x+ Optimum Nutrition 100% Whey Protein or CytoSport Muscle Milk?

Ok, I am 20yrs old, about 5’6 155 pounds and I am looking to gain maybe ten more pounds,but lean muscle with bigger arms,chest and a six pack. My question is which should i use while doing p90x, 100% whey protein or cyto sport muscle milk? Note: trying to get lean, not huge P90X is [...]

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having whey protein of optimum nutrition is good increase my muscle n weight if not suggest me another protein?

I have used ON for a long time:) I have found an all natural chemical free whey protein minus the fillers and additives. They also have other flavors that are yummy!

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Optimum Nutrition 100% Whey Protein Gold Vs. Body Fortress Whey Protein?

Optimum Nutrition 100% Whey Protein Gold Vs. Body Fortress Whey Protein? Besides the price, whats the difference between the Body Fortress whey protein found in walmart and the Optimum Nutrition whey protein gold? ..The Body Fortress is cheaper plus it has more protein and BCAAs per scoop… Is the Optimum whey worth the extra cost? [...]

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