Whey Protein

My son is about 5’4 and weighs about 100 lbs. He plays several sports and would like to gain some muscle mass. I have taken powdered protein products before in combinations with using free weights with good results. How young is too young for the protein powder? The product label isn’t much help in figuring [...]

can any one tell me if ok to take whey protein and creatine at the same time. i work workout 5 days a week and work a different part of my body. my goal is to get muscle definition"lean" but i do not want to get bulk that being said if i was to take [...]

Im trying to find out if i should take it immediately (within one minute) before and after workout? Or if i should take it exactly 30 min before and exactly 30 min after workout? download limitless film in hd formats I suggest taking creatine immediately before a workout and whey protein 20 minutes to an [...]