Whey Protein

I already know how much protein to take, how to eat healthy diets, and what kind of proteins there are. I just want to know if I should start taking whey and building muscle at age 16. watch archipelago online im ur age that height but 130 lbs and i will probably take protein when [...]

Hey guys im 16 years old close to 17, and im wondering how often i should take whey protein shakes. I take around 5 a week at the moment. My routine is: Monday GYM – Upper body + Abs – Shake after the workout.Morning run before breakfast 2-6miles-i have half a shake before the run. [...]

I just bought 1 lbs of 100% Optimum Whey SHould I only take it on days I work out? I take one scoop RIGHT after my workout and eat fruit after that…along with milk b4 i go to bed full fast five film hd and does it matter if i dilute whey in water too [...]