Whey Protein | Best Whey Protein | Gold Standard » Whey Protein how to take http://www.wheyproteinsite.com Discover What Other Whey Protein Users Say | Elite protein | Sat, 21 May 2011 23:23:38 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How much Whey protein should I take? http://www.wheyproteinsite.com/whey-protein-how-to-take/how-much-whey-protein-should-i-take-3/ http://www.wheyproteinsite.com/whey-protein-how-to-take/how-much-whey-protein-should-i-take-3/#comments Sun, 18 Apr 2010 07:57:08 +0000 admin http://www.wheyproteinsite.com/whey-protein-how-to-take/how-much-whey-protein-should-i-take-3/ I’m currently 17 years old, 5’8", and about 150-155 lbs. I work out usually 2-3 times a week, and I hear various occasions to take my Whey protein. I’ve heard to take it after I workout, an hour before I work out, when I wake up in the morning, before I go to bed. When should i be taking it??

1.0-1.5g of protein per body weight so 155-233g of protein all divided into 5 small meals throughout the day. Whey should be taken after your workout and 30min before bed to feed the body through your sleep to keep it in anabolic state, the state where muscles grow. People take it in the morning to help bring the body out of the catabolic state where muscles are eaten away for energy but you can eat some egg whites and oatmeal if you like.

]]> http://www.wheyproteinsite.com/whey-protein-how-to-take/how-much-whey-protein-should-i-take-3/feed/ 5 When is it better to take protein? http://www.wheyproteinsite.com/whey-protein-how-to-take/when-is-it-better-to-take-protein/ http://www.wheyproteinsite.com/whey-protein-how-to-take/when-is-it-better-to-take-protein/#comments Thu, 15 Apr 2010 07:12:52 +0000 admin http://www.wheyproteinsite.com/whey-protein-how-to-take/when-is-it-better-to-take-protein/ Is it better to take whey protein before or after the workout? How long before or after?

Always consume a pre workout shake about 45minutes to an hour before. For a post workout shake consume immediately after. Get those nutrients into the muscles

]]> http://www.wheyproteinsite.com/whey-protein-how-to-take/when-is-it-better-to-take-protein/feed/ 3 how long should I wait after I have taken liquid aminos to take whey protein? http://www.wheyproteinsite.com/whey-protein-how-to-take/how-long-should-i-wait-after-i-have-taken-liquid-aminos-to-take-whey-protein/ http://www.wheyproteinsite.com/whey-protein-how-to-take/how-long-should-i-wait-after-i-have-taken-liquid-aminos-to-take-whey-protein/#comments Mon, 12 Apr 2010 09:24:02 +0000 admin http://www.wheyproteinsite.com/whey-protein-how-to-take/how-long-should-i-wait-after-i-have-taken-liquid-aminos-to-take-whey-protein/ For those who doesn’t know and want to earn some points here by answering me nothing (u know who I mean here) amino acids and whey protein powders are food suplements and they are not used to diagnose, treat, cure or prevent any disease.

From what I gather…, liquid aminos is just a complete amino acid in liquid from…, (if it is actually something else…, see a doctor) but anyways…, it doesn’t matter when you take it…, both the same thing…, the only thing I would do is take it within one hour of working out…

]]> http://www.wheyproteinsite.com/whey-protein-how-to-take/how-long-should-i-wait-after-i-have-taken-liquid-aminos-to-take-whey-protein/feed/ 2 16 years old, 5'9'' 150 lbs. Is it a medically acceptable choice to take whey protein? Explained 'yes' or 'no' http://www.wheyproteinsite.com/whey-protein-how-to-take/16-years-old-59-150-lbs-is-it-a-medically-acceptable-choice-to-take-whey-protein-explained-yes-or-no/ http://www.wheyproteinsite.com/whey-protein-how-to-take/16-years-old-59-150-lbs-is-it-a-medically-acceptable-choice-to-take-whey-protein-explained-yes-or-no/#comments Fri, 09 Apr 2010 07:50:49 +0000 admin http://www.wheyproteinsite.com/whey-protein-how-to-take/16-years-old-59-150-lbs-is-it-a-medically-acceptable-choice-to-take-whey-protein-explained-yes-or-no/ I already know how much protein to take, how to eat healthy diets, and what kind of proteins there are. I just want to know if I should start taking whey and building muscle at age 16.

im ur age that height but 130 lbs and i will probably take protein when i join the gym in two months but i dnt think u need extra protein at that weight if u want to get buffer just exercise and if u want to get thiner take protein and lessen ur eating habbits and exercise

]]> http://www.wheyproteinsite.com/whey-protein-how-to-take/16-years-old-59-150-lbs-is-it-a-medically-acceptable-choice-to-take-whey-protein-explained-yes-or-no/feed/ 1 How often should i take whey protein shakes for efficient muscle growth? http://www.wheyproteinsite.com/whey-protein-how-to-take/how-often-should-i-take-whey-protein-shakes-for-efficient-muscle-growth/ http://www.wheyproteinsite.com/whey-protein-how-to-take/how-often-should-i-take-whey-protein-shakes-for-efficient-muscle-growth/#comments Tue, 06 Apr 2010 11:31:59 +0000 admin http://www.wheyproteinsite.com/whey-protein-how-to-take/how-often-should-i-take-whey-protein-shakes-for-efficient-muscle-growth/ Hey guys im 16 years old close to 17, and im wondering how often i should take whey protein shakes. I take around 5 a week at the moment.
My routine is:

Monday GYM – Upper body + Abs – Shake after the workout.Morning run before breakfast 2-6miles-i have half a shake before the run.

Tuesday – Morning run before breakfast 2-6miles-i have half a shake before the run.

Wednesday GYM- Lower body+ Abs – Shake after the workout

Thursday- Morning run before breakfast 2-6miles-i have half a shake before the run.

Friday GYM – Upper body + Abs – Shake after the workout. Morning run before breakfast 2-6miles-i have half a shake before the run.

Saturday i dont take it and i dont on sunday either, either sat or sun il have a rest day, on either one il do sports like football or tennis.
I also do football and tennis throughout the week.

I really want the muscles to start gaining strength and bigger, so shall i take it more often more times a week? or am i good how i am? ive been doing this routine for 2 weeks.

Thanks a lot

wow, really targeting your abs aren’t you…

straight after your workout you need to take your whey protein when your body needs it the most, you do need to eat a balanced diet too alongside the protein shakes. i have 2/3 shakes per day but each contains different things, i won’t confuse you for the time being, i think you should have another look at your workout plan and look up stronglifts 5×5 programme or anything by joe defranco

]]> http://www.wheyproteinsite.com/whey-protein-how-to-take/how-often-should-i-take-whey-protein-shakes-for-efficient-muscle-growth/feed/ 2 how should i take whey protein? http://www.wheyproteinsite.com/whey-protein-how-to-take/how-should-i-take-whey-protein-3/ http://www.wheyproteinsite.com/whey-protein-how-to-take/how-should-i-take-whey-protein-3/#comments Sat, 03 Apr 2010 14:07:31 +0000 admin http://www.wheyproteinsite.com/whey-protein-how-to-take/how-should-i-take-whey-protein-3/ I just bought 1 lbs of 100% Optimum Whey

SHould I only take it on days I work out?

I take one scoop RIGHT after my workout and eat fruit after that…along with milk b4 i go to bed

and does it matter if i dilute whey in water too much?

One scoop right after your workout is great. You can take one with milk within 30 minutes of waking up to quickly get protein to your muscle after fasting all night. You should do that the morning after your workouts too. Before bed you should either use casein protein with milk or have some cottage cheese. Those are slow release proteins that will feed your muscle for several hours while you sleep.

One scoop is one scoop – doesn’t matter if it’s in 8 oz of water or 32. It’ll just take ya longer to drink it! Personally I use 20 oz of gatorade post-workout & 8 oz of 1% milk with breakfast.

]]> http://www.wheyproteinsite.com/whey-protein-how-to-take/how-should-i-take-whey-protein-3/feed/ 3 How much whey protein to take a day when working out 5 days a week? http://www.wheyproteinsite.com/whey-protein-how-to-take/how-much-whey-protein-to-take-a-day-when-working-out-5-days-a-week/ http://www.wheyproteinsite.com/whey-protein-how-to-take/how-much-whey-protein-to-take-a-day-when-working-out-5-days-a-week/#comments Wed, 31 Mar 2010 15:33:08 +0000 admin http://www.wheyproteinsite.com/whey-protein-how-to-take/how-much-whey-protein-to-take-a-day-when-working-out-5-days-a-week/

the recommended amount. just listen to your appetite

]]> http://www.wheyproteinsite.com/whey-protein-how-to-take/how-much-whey-protein-to-take-a-day-when-working-out-5-days-a-week/feed/ 1 how often do i need to take whey protein shake? http://www.wheyproteinsite.com/whey-protein-how-to-take/how-often-do-i-need-to-take-whey-protein-shake/ http://www.wheyproteinsite.com/whey-protein-how-to-take/how-often-do-i-need-to-take-whey-protein-shake/#comments Sun, 28 Mar 2010 14:57:10 +0000 admin http://www.wheyproteinsite.com/whey-protein-how-to-take/how-often-do-i-need-to-take-whey-protein-shake/ do i take protein shakes with breakfast, instead of breakfast, twice a day, once day, twice a week, and what about on the days that i don’t exercise, do i still need to take one. If so, do i only need it once during the day. Someone pleeease help me out on when to take my protein shake, i’m after building muscle, and i weight lift 5 times a week, dance 3 times a week, Pilate’s 3-4 times a week. I will give best answer to the most specific. thankyou. :) x
and what about the days when i don’t exericse as much, or don’t exercise at all?

I would suggest pre and post workout whey shakes, also you can utilize them as a meal replacement as well. On the days you do not exercises use them as a quick morning meal to get the nutrients into your muscles. With your workload of dancing and workouts you need the tissue repair!!! Make sure you are using a high quality whey product minus the fillers and additives. Good luck

]]> http://www.wheyproteinsite.com/whey-protein-how-to-take/how-often-do-i-need-to-take-whey-protein-shake/feed/ 3 Is this how you are suppose to take protein? http://www.wheyproteinsite.com/whey-protein-how-to-take/is-this-how-you-are-suppose-to-take-protein/ http://www.wheyproteinsite.com/whey-protein-how-to-take/is-this-how-you-are-suppose-to-take-protein/#comments Thu, 25 Mar 2010 18:10:05 +0000 admin http://www.wheyproteinsite.com/whey-protein-how-to-take/is-this-how-you-are-suppose-to-take-protein/ one of the people at my job decides that he is going to build muscle. he already works out a lot but now he decided to take whey protein. so now he is take the whey protein 6 times a day every 3 hour and eating regular meals. (about 40g of protein in each shake)

Is this a good way to get muscle?

Can your body handle that much protein?

Will this work?

It is some good nutrition, It keeps you full, but drinking it hours before and hours after a workout wont do much.

You cant expect muscle to just grow by drinking a drink.

It works better if you drink some within 30 minutes after a work out.

]]> http://www.wheyproteinsite.com/whey-protein-how-to-take/is-this-how-you-are-suppose-to-take-protein/feed/ 2 Should an 11-year old take whey protein powder? http://www.wheyproteinsite.com/whey-protein-how-to-take/should-an-11-year-old-take-whey-protein-powder/ http://www.wheyproteinsite.com/whey-protein-how-to-take/should-an-11-year-old-take-whey-protein-powder/#comments Mon, 22 Mar 2010 17:12:05 +0000 admin http://www.wheyproteinsite.com/whey-protein-how-to-take/should-an-11-year-old-take-whey-protein-powder/ My son is about 5’4 and weighs about 100 lbs. He plays several sports and would like to gain some muscle mass. I have taken powdered protein products before in combinations with using free weights with good results. How young is too young for the protein powder? The product label isn’t much help in figuring this out, but it seems pretty harmless.

First let me tell you this. My kids eat whey protein smoothies and shakes every day and the oldest is 5.

Whey protein is safe and is already in many of the things you are probably eating daily. Did u know it’s in Cheeze it crackers, candy bars, pop tarts, oreos and many other foods, including almost all dairy products like yogurt, milk, cheese etc. Baby food has whey protein, The protein in milk is 20% whey, so whey in its concentrated form should be perfectly fine at any age as long as you are not lactose intolerant. Next time you are at the store look at the label on some baby formula. Even that has whey protein in it. Start reading labels and you will see many foods that contain whey, and are safe at any age. Whey is a naturally occurring protein in dairy and it has a lot of health benefits even if you don’t workout.

http://buybulkwhey.com/forum/index.php?topic=95.0

http://buybulkwhey.com/forum/index.php?topic=80.0

http://buybulkwhey.com/forum/index.php?topic=73.0

Your son is very lucky to have a dad that is interested in his health and helping him achieve his goals. We need more parents like you.

Make sure you use a pure whey protein with No artificial Sweeteners, No artificial Flavors, No artificial Fillers etc.

http://www.buybulkwhey.com/

These guys sell the highest quality and best priced pure whey protein.

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