Whey Protein

I’m currently 17 years old, 5’8", and about 150-155 lbs. I work out usually 2-3 times a week, and I hear various occasions to take my Whey protein. I’ve heard to take it after I workout, an hour before I work out, when I wake up in the morning, before I go to bed. When [...]

Is it better to take whey protein before or after the workout? How long before or after? the fighter full dvd Always consume a pre workout shake about 45minutes to an hour before. For a post workout shake consume immediately after. Get those nutrients into the muscles

For those who doesn’t know and want to earn some points here by answering me nothing (u know who I mean here) amino acids and whey protein powders are food suplements and they are not used to diagnose, treat, cure or prevent any disease. From what I gather…, liquid aminos is just a complete amino [...]