Whey Protein

I need to put on some muscle weight and drop some body fat. I was told by a good friend that optimum Nutrition whey protein was the best. What flavor would you recommend? Where can i buy it cheapest? whats the difference between the gold standard and the normal one? is there a different better [...]

universal nutrition whey protein powder is it better to use or optimum 100% whey gold standard. I prefer http://www.buybulkwhey.com my self. It is very high quality and very reasonable. 5lbs is like $36 bucks and it is delivered fast!

I’m 17, 5’7", weigh 130 lbs, and swim everyday afterschool from 3 pm – 5 pm. I’ve just gotten my first batch of Whey Protein and wasn’t sure how often to take a serving. I wake up at 7:30, and go to bed around 11. How often should I be having a shake? Once a [...]