Whey Protein

Archive for the ‘Optimum Whey Protein’ Category

It’s January now and around April or the first weeks of April, I will be going to Vancouver and the US until around mid May or end of May so I won’t be able to do much workout maybe except MWF push-ups and ab exercises <– added info only

nothing would happen exept you will put on more weight

your muscles wont show

if you cant drink the shakes then have a high fiber diet like whole grain bread its also got 4.6g of protien each loaf.

also dont forget to eat carbohydrates because the help to absorb protien and fiber. but dont eat too much fatty foods (as you all ppl know it).

please answer mine
http://answers.yahoo.com/question/index;_ylt=AiPgHj5T7BarrWUWTCNPqCPty6IX;_ylv=3?qid=20100107065522AAGNMyj

Optimum is a good protein with a variety of flavors!! Always consume an ample amount of whole food proteins. Also, take a pre and post workout shake for max gains in strength and size.

Optimum whey is considered the best whey protein product on the market however there are many similar products that are jsut as good.

I suggest visiting http://www.bodybuilding.com as they ahve a big supplement store and detailed reviews of all there products. You can also learn a lot about training to build muscles and the nutrition principles that go along side it. Remember bulking up is 50% Diet 30% Rest and 20% Training. But if any of those things arent right you will never reach your potential.

I ahve no affiliation to the above website by the way I ahve jsut learnt a lot from the time i have been a member on the forums there…