Whey Protein

I am 20 years old i’ve been working out for 1 year and 3 months. I just started taking Whey Protein Optimum 3 months ago i see some improvements in my body but i’m really looking for gaining weight. i weight 157 lb, 5"6 height what are the side effects of the serious mass? and [...]

how helpful is optimum whey protein in gaining muscle mass. should i go for 2lbs or 5 lbs. buy the paul film which is best flavor. what is the cost of optimum gold standard whey protein with neulife logo. I live in ncr. beyond the blackboard ipod the bigger 5lbs sizes are usually more ecnomical… [...]

I am 17 years old and i have been working out for about two months so im a beginner. I am active in high level soccer so i am constantly exercising, if that is relevant to this. My friend told me to start on a whey or whey isolate protein supplement and then get syntha-6. [...]