Whey Protein

Anything that is based on Whey Isolate. Second is Whey Concentrate, third is Casien and fourth is Soy – stay away from that because it contains estrogen which is a muscle growth inhibitor. Make sure to find one with lots of BCAAs and low sugar and carbohydrates. Sugar causes a spike in blood sugar/insulin levels [...]

what are some of the top brands for whey proteins for building muscle. please dont tell me i need to work out and eat healthy, i already know all that stuff and am doing them. Make sure you use a pure whey protein with No artificial Sweeteners, No artificial Flavors, No artificial Fillers etc. http://www.buybulkwhey.com/ [...]

I’ve been sifting through plenty of sources about how muscle mass nutritional supplements are useless and a complete waste of cash. The reality is slightly more intricate. Yes, you can pile mass of muscles onto your frame by consuming adequate amount of muscle building nutrients derived from everyday, whole food sources without supplements getting mixed [...]