Whey Protein

I’m training bodybuilding about 1.5 hours per day so I want to buy some protein supplement function foods, but I do not know what’s the best whey protein product in the market and what’s the best price/quality formula product? Please give me some advice! thank you very much I do not want to lose weight, [...]

Healthiest and most efficient are the factors that go into making a good whey protein product. Which whey protein product do you feel has these qualities? I agree with the other answer, 100% Whey from Optimum Nutrition is one of the best. It was voted protein of the year 2009.

  As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These [...]