What is the best method to combine whey protein and creatine?
I was told to take 1g of protein per lb of body weight each day and 5g of protein per day. Is this the best way?
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Yeah thats right, 1g protein per lb of body weight and 5 grams of creatine is plenty. Take the creatine right after your workout, whey shake right before.
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Here are some important facts about creatine you should know:
-The timing and composition of your meals are absolutely imperative for the greatest anabolic effect in response to creatine supplementation.
-Poor training techniques will rob you of optimal gains. This guide will teach you smart training habits for maximum muscle growth.
-A simple vitamin trick will broaden creatine’s benefits over muscle growth and overall health.
-While creatine supplementation is relatively safe, some commonly recommended supplementing practices could lead to adverse side effects
-The presence of certain contaminants or impurities may also produce undesired secondary side effects. The guide reveals which creatine manufacturers can be trusted with the products they produce.
-Don’t be misled by the economic interest of some creatine manufacturers! Some manufacturers purposefully inflate the price of their products by adding utterly useless ingredients.
-Certain medical conditions may be adversely influenced by creatine supplementation.
-Creatine is not banned by the IOC (International Olympic Committee), NCAA (National Collegiate Athletic Association) or other major sports federations. However, there are cases where creatine use may have given rise to false positives during drug screening.
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