if you take whey protein to build muscle when should you take it before or after workout?
also, if you go outside and run how much does that help? also, its nasty so what should i mix with it???
well if it does not say on the lable always ask the person you bought it from like gnc store. i believe its before and after you take 15mins before a work out 20mins after mix it i dont no try different things lemmon juice Orange juice apple juice w/e you want to try. you go out side and run then take protien tht what you mean .. hmm take it b4 you go out for a run good thing.
Best whey protein for your money?
What is the best whey protein in nutrition and cost?
The one I used while I was in the military was Six Star Vanilla Whey…that was just a basic formula and it worked pretty well….tho the one I bought now that I’m home is a newer version that is called Six Star Professional Strength Whey Protein…so far its been pretty benificial…I passed my PT test which I had failed using it and training. Also, my chest siz has increased …and although I’ve been neglecting my abs for favor of upper body so I can get into Air Assault school, I can still see the faint outline of my abs… Like the other poster said it really doesn’t matter which you buy cuz protein is basically protein.
The price of the both Six Star proteins I had were no more than 15 dollars for 2lbs. Prolly the lowest price available.
How much is one scoop of whey protein powder?
I just bought ON 100% Whey Protein yesterday. The label says to take "one scoop" per serving. I’m not sure how much exactly one scoop is. The jar didn’t include a scoop either. I dug deep into the jar and even poured out all the powder. Still nothing. I would highly appreciate if I can get some reasonable answers. Thank you.
Thanks. But what would that one scoop be equal to? How many tablespoons/teaspoons?
If you are using a tablespoon, use two tablespoons:) Also, make sure you are consuming a high quality chemical free whey protein minus the fillers and additives.
