Whey Protein

I’m currently 17 years old, 5′8", and about 150-155 lbs. I work out usually 2-3 times a week, and I hear various occasions to take my Whey protein. I’ve heard to take it after I workout, an hour before I work out, when I wake up in the morning, before I go to bed. When should i be taking it??

1.0-1.5g of protein per body weight so 155-233g of protein all divided into 5 small meals throughout the day. Whey should be taken after your workout and 30min before bed to feed the body through your sleep to keep it in anabolic state, the state where muscles grow. People take it in the morning to help bring the body out of the catabolic state where muscles are eaten away for energy but you can eat some egg whites and oatmeal if you like.

I am 13. I am not a body builder but I won’t to be able to make a natural protein shake that keeps me healthier than I already am. And what I mean by natural is like without the whey protein powder stuff, like make it with natural, house-hold items. Like examples of that would be like milk, fruits, and stuff like that. And if I can make this, then how many times a day should I drink it?

Sincerely,
Quinn
Thanks! =Þ

Try some of the protein shake recipes found here http://www.protein-shakes.ca

I make them for my kids without the protein powders (and sometimes with – depending on what they’re eating that day and their activities that day), though sometimes with milk or soy milk instead. As for how many times a day, it really depends on which shake recipe you use and what the rest of your diet is like. If you’ve got a good well balanced diet and you’re not training heavily, there isn’t really a ‘need’ to have your food as a protein shake – its just sometimes convenient or sometimes a tasty treat instead of junk food.

In today’s hectic society many of us don’t have time to consume a healthy meal. Majority of our time is spent either at work or completing household tasks. We usually don’t have the time to stop and treat ourselves to a nutritious snack or meal. As a result, we resort to junk food and fast food in between our tasks because let’s face it, it is much easier for us to grab a bag of potato chips on the way out of the house than it is to prepare a healthy treat.  So what are some of the healthy alternatives for those of us who want to lose weight or simply lead a healthier lifestyle?

One way to eat right while on the go is to prepare your very own trail mix. This is a favorite for many people because it gives them a chance to add all of their favorite products. Some of the common choices include dried fruit, cereal, various nuts, and granola. As for those of us with a sweet tooth, it is fun to add tiny peanut butter or chocolate chips.

If trail mix is not something you enjoy, you can also prepare some veggie sticks the night before. All you have to do is wash and cut some celery and carrots the night before for a cool and healthy snack the next day, and unlike sandwiches, veggie sticks will not become soggy overnight.  There are numerous fat-free dipping sauces and dressings which go great with crisp veggies. Fruit is also a great snack on the go. On your way out of the house, instead of a bag of potato chips you can grab an apple. Apples are a wonderful alternative because they are rich in fiber and energy boosting natural sugars. And last but certainly not least are whey protein shakes. They are delicious, easy to make, and best of all rich in vitamins and minerals. So if you are unsatisfied with the diet you are currently consuming, you should try to incorporate some of these fun and easy treats into your diet.

Lyla Feldman
http://www.articlesbase.com/nutrition-articles/eating-healthy-while-on-the-go-678654.html